top of page
_V7A99633212_edited.jpg

transformative
yoga + sound 

Explore yoga, meditation, and sound in the heart of beautiful west Sonoma County

Some Trees_edited.jpg
240406_Mari2237_edited.jpg

about

Sol Rio was founded in 2021 by MK McCartney (E-RYT 500, CMT) and Alex Stefani with the intention of sharing the gifts of yoga and sound, while building community and space for connection and healing.

Tuesday 6-7:15 PM | Vinyasa Yoga

​Wednesday 6-7 PM Yin Yoga + Gong Bath

Friday 9-10:15 AM Vinyasa Yoga

Location - Dawn Ranch 
16467 CA-116 Guerneville, CA


open to community, click below to book | included for hotel guests, rsvp with dawn ranch

“Each time we come together and practice yoga an alchemical process occurs, where our emotions transmute, frequencies rise and we begin to feel better. This is the magic of yoga.”
MK
240406_Mari2169_edited.jpg

yoga + sound

Practice, listen, and flow with Sol Rio on Youtube

Sol Rio is where I found my love for yoga. Amazing teachers like MK paired with the beauty and vibes of west Sonoma county are unmatched. I leave every class feeling at peace and restored. It’s a wonderful studio that will support your yoga journey regardless of where you’re starting out

Kelsey Lea

2025-08-21

MK is such a gifted instructor! I have been lucky enough to find her classes a few years ago and each time it is a beautiful experience. Truly the best yoga instructor, class, and setting I have ever taken. See you again soon!

Micaela Hagstrom

2025-08-09

MK's classes at Sol Rio are truly magical. First off, she takes the time to get to know everyone and treats her students like family. Her classes benefit you not just physically, but emotionally and mentally leaving you feeling not only strong, but peaceful. Her classes are also flexibly and can accomadate all levels. MK is a wonderful person, a highly experienced and trained yogi and I'm grateful to be able to practice with her.

Naomi Shelan

2025-08-08

bottom of page