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transformative
yoga + sound 

Explore yoga, meditation, and sound in the heart of beautiful west Sonoma County

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about

Sol Rio was founded in 2021 by MK McCartney (E-RYT 500, YACEP, CMT) and Alexander Stefani with the intention of sharing the gifts of yoga and sound, while building community and space for connection and healing.

Tuesday 6-7:15 PM | Vinyasa Yoga

​Wednesday 6-7 PM | Yin Yoga + Gong Bath

Friday 9-10:15 AM | Vinyasa Yoga

Saturday 9:15-10:30 AM | All-Levels Yoga + Gong Bath

Location | Dawn Ranch
16650 CA-116, Guerneville, Ca
See live schedule for exact class location

pre-registration required for all participants
open to community click below to book | complimentary for hotel guests rsvp at dawnranch.com  

“Each time we come together and practice yoga an alchemical process occurs, where our emotions transmute, frequencies rise and we begin to feel better. This is the magic of yoga.”
MK
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yoga + sound

Practice, listen, and flow with Sol Rio on Youtube

Sol Rio's classes are revitalizing my curiosity and pushing me in different directions. Thank you, Mary Kate, for teaching with so much vitality, intention, and open perspective.  - Jason W.

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