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transformative
yoga + sound 

Explore yoga, meditation, and sound in the heart of beautiful west Sonoma County

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about

Sol Rio was founded in 2021 by MK McCartney (E-RYT 500, CMT) and Alex Stefani with the intention of sharing the gifts of yoga and sound, while building community and space for connection and healing.

Tuesday 6-7:15 PM | Vinyasa Yoga

​Wednesday 6-7 PM Yin Yoga + Gong Bath

Friday 9-10:15 AM Vinyasa Yoga

Saturday 9-10 AM | All-levels Yoga 

Location - Dawn Ranch 
16467 CA-116 Guerneville, CA


open to community, click below to book | included for dawn ranch guests, rsvp with hotel 

online

Deepen your home practice with our Sol Rio on-demand video library and YouTube channel.​

“Each time we practice yoga, we return to our wholeness. As we quiet the mind and connect with our breath, our body's frequencies rise and we begin to balance and feel better. This is the simplicity and magic of yoga.”
MK
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Vivia Strome

2025-11-02

My calendar has yoga with MK scheduled for every Friday! It’s a magical experience walking the grounds of Dawn Ranch pre and post full session. I’m lucky that I am a local in Guerneville but I would travel here from Santa Rosa, Sebastopol, Healdsburg to take her yoga class as I am so much more effecient, productive and my creative juices flow freely when I leave the studio… It’s so lovely!! Bonus is I treat myself to a flaky croissant at Dawn Ranch afterwards under the redwoods.

Andrea Nayeri

2025-10-30

I moved to Guerneville full time a few months ago and began taking weekly Yin yoga classes with MK. I always feel both relaxed and invigorated after her classes. She is an amazingly gifted teacher and I would highly recommend her!

Victor Leitman

2025-09-14

There are many yoga studios in Sonoma County, but Sol Rio is the only one I'm willing to spend 45 min drive each direction to attend MK's class. Every class leaves me feeling grounded, calm, and with a clear, refreshed mind. MK’s warmth and expertise make every moment special, and I always leave feeling better than when I arrived.

Kelsey Lea

2025-08-21

Sol Rio is where I found my love for yoga. Amazing teachers like MK paired with the beauty and vibes of west Sonoma county are unmatched. I leave every class feeling at peace and restored. It’s a wonderful studio that will support your yoga journey regardless of where you’re starting out

Micaela Hagstrom

2025-08-09

MK is such a gifted instructor! I have been lucky enough to find her classes a few years ago and each time it is a beautiful experience. Truly the best yoga instructor, class, and setting I have ever taken. See you again soon!

If you've enjoyed our offerings, we'd be incredibly grateful if you could leave us a
Google review.  
As a thank you for your time, enjoy a complimentary class pass.

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