transformative
yoga + sound

Explore yoga, meditation, and sound in the heart of beautiful west Sonoma County

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about

Sol Rio was founded in 2021 by MK McCartney (E-RYT 500, CMT) and Alexander Stefani with the intention of sharing the gifts of yoga and sound, while building community and space for connection and healing.

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weekly classes

Tuesday 6-7:15 PM | Vinyasa Yoga

Wednesday 6-7 PM | Yin Yoga + Gong Bath

Friday 9-10:15 AM | Vinyasa Yoga

Location - Dawn Ranch | The Boathouse
16467 CA-116 Guerneville, CA

see live schedule for exact location
pre-registration required for all participants
open to community click below to book | complimentary for hotel guests rsvp at dawnranch.com

Live schedule

upcoming offerings

outdoor yogaLIVE!

Next session: May 24 at 9:00am
The Orchard | Dawn Ranch

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memorial day yoga

May 26 at 9:00am
The Boathouse | Dawn Ranch

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“Each time we come together and practice yoga an alchemical process occurs, where our emotions transmute, frequencies rise and we begin to feel better. This is the magic of yoga.”

MK

yoga + sound

Practice, listen, and flow with Sol Rio on Youtube

Sunrise Flow

testimonial

Sol Rio's classes are revitalizing my curiosity and pushing me in different directions. Thank you, Mary Kate, for teaching with so much vitality, intention, and open perspective. - Jason W.